Reasons of Wakefulness During the Night and Their Solutions
A periodic state of body and mind which results in reduced sensory activity, loss of consciousness and no interacting with the environment is known as sleep. The rapid eye movement and the non-rapid eye movement are the main classifications o sleep. The following are the recommended hours of sleep of a child, teenager and adult respectively; 12 hours, 9 hours and 7 hours. The following are some importance of having proper sleep; relaxation and rejuvenation of the body, maintenance of proper body weight, repair tissues and improve the immune system. If you have experienced long hours of wakefulness, the following are the reasons and their respective solutions.
The main reason why many people have poor sleep is as a result of having snoring partners. The act of breathing noisily during sleep is known as snoring. The main causes of snoring are; huge body weight, common cold, nasal problems and alcohol consumption. In order to end the long hours of wakefulness during the night, please advice your partner to reduce weight, reduce alcohol intake and seek medical advice. In order to turn the snores from loud to soft, please buy some snoring devices. This website will assist you in stopping your partner from snoring.
Carrying out intensive activities at dusk will result to wakefulness during the night. One is supposed to have some rest some hours before bedtime. The internal clock will still think it is working time even after retiring to bed. This may result in catching sleep late at night which results in late waking up. If you want to have proper sleep, please do not work after 6 p.m.
Some people who experience improper sleep is as a result of lying in bad positions. Neck pains are proofs of poor sleeping positions. In order to have a good sleeping position, please avoid having too many pillows, buy a comfortable mattress and determine your best sleeping position. In order to know how to find a good sleeping position, please click here.
Stress and depression also lead to lack of sleep in many people. After retiring to bed, please forget the day’s bad experiences and stop planning about the next day. In order to end the bad thoughts, one is supposed to focus his/her mind and eyes on a good item in his/her bedroom as you can learn more on this article. By clicking here, you will experience no bad thought at night.
The fifth reason why people remain wakeful at night is having bad diets. Please avoid caffeine and eating heavily before bedtime.
Click for more ways to end the long hours of wakefulness during the night. The above are the major causes of improper sleep and their respective solutions.